- Sworkit- I downloaded this app yesterday and went through several of their exercises. Once the app is launched, the screen is split into four categories: Strength, Cardio, Yoga, and Stretching. I started out my workout with Cardio, selecting Light Warm Up Cardio for five minutes. Don't be fooled; "Light Warm Up" is not a walk in a park but a series of fast-paced exercises designed to get your heart pumping. By the end of it, I was pretty sweaty. I then went to the Strength category and chose to work with Core Strength for another five minutes. Their exercises are fairly challenging but not ridiculously hardcore. With the ability to chose how long you wanted to spend in each given area, the customization was really nice. Also, the app is free and without very many limitations from the paid version. I don't know about you, but I'm not a fan of launching into a workout app and getting into it only for a little window to pop up saying that to continue I'd need to pay for the full version. I mean, I understand why app developers do that, but... There are a ton of workout apps out there that are free.
- Nike Training- Probably my least favorite part of this app is having to download the workouts. Other than that, I do like it as it gives a variety of "goals" such as "Get Lean," "Get Toned," "Get Strong," and "Get Focused." I think it's safe to say that most people exercise with different intents as to what they want out of their workout (beyond of course the universal goal of being healthy). I also really like the workout suggestions that appear as soon the app opens; the particular workout that is being suggested tells you what it's for, how long it takes, and how many are participating in it. I'm not sure about you, but I like knowing that others are sweating it out too. This app also gives you the option of creating your own 4-week program, and as an example, I chose Get Toned at Beginner level with Running to build endurance. For the first week, it gives me five days of exercises, including a 30 minute workout, a 3-mile run, a 45 minute workout, another 3 mile run, and finishing up with a 15 minute workout. If you're someone who needs consistency, I highly recommend this app (and particularly the program feature of this app) to you.
And that's all I've got for you at the moment! Do you have any workout apps that you really like? What are the benefits/pitfalls of these apps in your opinion? Feel free to comment your thoughts! I hope you're all feeling awesome and ready to kick some butt in your own fitness routines! As for me, I'm off to "Swork" Out! [Excuse the silly pun]