Abs, Butt, and HIIT-- Oh My!

Intensity of the entire workout: 4 out of 5 (5 being pretty intense).

For abs:
3 sets of 15 reps

• Squat and Reach
• Push-up Rotation
• V-Sits
• Bicycle Crunch
• Reverse Crunch

For butt:

3 sets of 15 reps

• Roundhouse
• Tree Arabesque
• Slide Sculptor
• Demi Plie
• Deep squat

HIIT:

5 rounds

• 20 seconds of high knees
• 20 seconds of squats
• 20 seconds of basic burpees

When I have more time, I'll describe how to do some of these exercises, maybe with some photo references. Until then.... Have a fantastic week!