Saturday, April 25, 2015

Thursday: Abs, Butt, and Yoga

Intensity: 3 out of 5

Abs: same as before
Butt: same as before
Yoga: same as before

You may have noticed that I didn't schedule a rest day for this week. With the workouts I have been doing, I didn't want to take a break. However, rest days are important, especially after rigorous exercises. Even if you plan on working out everyday, you can always assess how you're feeling and decide to take that day as a rest day. Just get back to it the next day!

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