Intensity: 4 out of 5
Inner thighs: same
So with this post, I'm almost caught up (thank goodness). While I was doing my arm exercises last night, I noticed that I was curving my wrists as I was doing my rows. I couldn't figure out why I was doing that at first, but I decided to try heavier weights, and that fixed my technique error. If you ever feel like an arm exercise is either too easy or not right somehow, I recommend trying a slightly heavier weight. Sometimes that's all it takes! As always, have a great weekend!