Back, Arms, and Yoga

This was yesterday's workout... I'm sorry that I didn't post it then.

Intensity: 3 out of 5

Back:
2 sets of 15 reps

• Mountain climbers
• Straight triceps kickback
• Jump rope (45 secs)
• Bent-over fly
• Compass jumping jacks (45 secs)
• Modified pull down

Arms:

2 sets of 15 reps

• Bent-over dumbbell rows
• Chest-fly hand-off
• Shoulder cycles
• Overhead tricep extensions
• Half-kneeling bicep curls

Yoga:

30 secs/pose

• Child's pose
• Downward facing dog
• Warrior II
• Plank pose
• Fierce pose
• Tree pose
• Garland pose
• Boat pose
• Bridge pose
• Half-lord of the fishes