The Antagonist of Your Fitness Routine

How easy it is to feel discouraged. In my opinion, that is one of the main reasons people don't stick with a fitness lifestyle; you work hard to look and feel better and sometimes you don't see results as quickly as you would like. The thing is, if you give up, metaphorically (or literally, I don't judge you) throw your hands up in defeat, you'll never see results. You are better off today, tomorrow, and many years down the road if you work through those weeks, months, or even years it may take you to start seeing results. You can do this, even if you look in the mirror and feel your body looks no different despite your efforts. You can do this, even if your brain is telling you it's pointless. You can do this because no matter if everyone thinks you can't, if you tell yourself that you can, you can do it. And you know, one day in the not so distant future, you're going to look in the mirror and notice how your body's changed, and you will feel proud of what you have accomplished and so happy that you didn't give up. Work hard and bask in knowing every day you are getting closer to the body you want. I hope you all are having a great April Fool's Day! Always feel free to leave any comments you may have or take a few minutes to talk about your own fitness journey!